The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal

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It also has a great touchscreen display that takes the guesswork out of preparing healthy meals. However, this blender is more expensive than many that you'd find in your local home store. Even though I recommend buying the best blender that you can afford, there are less expensive brands that also work well. Some blenders also have preset programs for different types of food.

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This feature takes the guesswork out of blending different recipes. But it is not essential.

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Skimp on this feature if you are concerned about budget. A healthy smoothie is the cornerstone of many weight loss plans.

Fast, Healthy Recipes for Every Meal

Pure Juice. When you have control over the ingredients, you can choose healthier substitutions that can cost extra at coffee shops. A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today's growing world of empty-nesters, couples without children and smaller households. What Is a Frappe? We'd love to hear how you like our Tiger's Blood recipe.

But it's important that you follow certain guidelines to make sure your smoothie is both healthy and diet-friendly. To keep calories in control, you can start with a basic recipe and make adjustments as needed. A basic green smoothie recipe will include a sweet fruit, a green vegetable and uses water as the base so it is low in calories and naturally fat-free. Perfect for dieters. Experiment with different fruit and green veggie combinations to find a few that you like.

Did you know that you can use your blender to make low-calorie soup? Most store-bought soups are high in sodium and often high in fat or calories. When you make your own soup at home , you can control the amount of fat and salt that is added so your recipe stays healthy. It's also one of the best ways to use up vegetables before they go bad.

To make the most basic healthy soup, simply steam a few cups of your favorite vegetable and add it to the blender jar with a small amount of chicken or vegetable stock. Your blender may have a specific setting for soups, but a more basic blender will probably require a few blending cycles to get the recipe smooth enough.

You can even add cooked white beans to get a creamy soup feels without the added fat. Season your soup after it is blended. If you are entertaining at home or when you just want a healthy snack, you can also use your blender to prepare healthy dip recipes. Make a low-calorie dip and serve it with crisp vegetables for a lean treat while you watch television or bring it to your next party so that you have a diet-friendly snack to enjoy. One of my favorite, quick and easy dip recipes is lean hummus. The popular dip is usually made with tahini—a sesame paste that is high in fat and calories.

I make my hummus recipe without tahini and it still tastes great. This Cottage Cheese Alfredo allows you to add a delicious, protein-packed sauce to pasta, spaghetti squash or veggie noodles. Some store-bought dressings are great, but others are packed with added sugar and are pretty high in calories because of the oil or cream they contain. Plus, why not save grocery dollars by blending up ingredients you likely already have at home?

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It's fantastic on salad, with roasted vegetables , over baked potatoes or as a dipping sauce! Tasty, nutritious jarred sauce can be pretty pricey. So why not make your own? You'll get a good dose of immunity-boosting vitamin C and disease-fighting lycopene. Want even more veggies in your pasta sauce?


Opt for a version with red onion, bell pepper and zucchini with this Hidden Veggie Sauce. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See details for additional description. Recipes I mostly would not use.

8 new ways to use your blender

I already knew what was in this book. I knew how to do this by reading the instructions that came with my blender. Verified purchase: Yes Condition: Pre-owned. Skip to main content. About this product. Make an offer:. Stock photo.

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Brand new: lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Format: Hardcover Condition: New!

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The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal [Rebecca Ffrench] on *FREE* shipping on qualifying offers. You'll be. Editorial Reviews. Review. “The Ultimate Blender Cookbook opened my eyes to whole new The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal - Kindle edition by Rebecca Ffrench. Download it once and read it on your.

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